One Hour Chair Yoga

Move better, feel better, live better—from the comfort of your home

Join Lisa Kearny, a certified yoga instructor, on your journey towards physical and mental wellness. This low-impact chair yoga is perfect for those who are just now being introduced to yoga or may be in their older years, needing more low-impact plan for them.

Instant, on-demand access to practice from the comfort of your own home any time you wish. Practice all at once, or view individual sections such as: back, hips, legs, feet, shoulders, neck, elbows & wrists, hands, standing poses, and relax/cooldown.