Movement to support you to live the life you want
“I always feel safe and comfortable when practicing with Lisa. As a fellow yoga teacher I look forward to finding teachers who practice yoga in a similar fashion as I do, where it’s safe, gentle, and inspirational.”
—Brandy
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Bring more flexibility, mobility, stress relief, pain-relief and peace into your life with Lisa’s signature program: One Hour Chair Yoga.
Practice in the comfort of your own home, led by Lisa’s expert guidance. Do the whole video at once, or by easy-to-find targeted segments for each area of the body.
You desire a life lived well and to the fullest.
Private 1:1 Support
Looking for personalized support for your movement and life goals? Lisa’s unique approach of combining occupational therapy and yoga supports you no matter where you are on your movement journey. Enjoy a whole person approach to support you to live the life you want to live, beginning with an individual assessment and plan designed uniquely for you. Sessions are available in person or on Zoom.
Ways to take a class with Lisa.
Weekly Online Yoga Classes
Join Lisa weekly online for an hour long Yoga Therapeutics class. Perfect for all ages, especially those who are looking for gentle movement, modifications to support your specific needs, and a relaxing environment.